Weigh In record (no journal entry) for 11 August 2023
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79.4 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 34.41g | Prot: 23.47g | Carbs: 48.76g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, English Muffin, Butter (Salted). Lunch: Extra Virgin Olive Oil, Tomatoes, Pork Shoulder (Whole). more...
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Losing 1.6 kg a Week
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jazzylittleone's Weight History
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