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after protein shake
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75.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.10g | Prot: 163.20g | Carbs: 153.64g.
Breakfast: Garden of Life Raw Organic Protein, Silk Unsweetened Almond Coconut Blend, Great Value Sliced Frozen Strawberries, Optimum Nutrition Glutamine Powder, Simply Nature Chia Seeds. Lunch: Corn, Young Green Onions (Tops Only), Kraft 3 Cheese Mexicana Shredded Cheese, Bell Peppers, Goya Black Beans, Jennie-O 99% Lean Ground Turkey. Dinner: Texas Roadhouse Cinnamon Butter, Sweet Potato , Texas Roadhouse Fresh Vegetables, Texas Roadhouse Herb Crusted Chicken. Snacks/Other: Divorce Cake, Starbucks Matcha Tea Latte (Venti). more...
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2206 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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CEMorris's Weight History
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