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Drank a lot of water yesterday and walked over 3 miles. Ate modestly and exercised a good bit. Relaxed last night and Hubs was home. This morning I got to work and the manager was let go. The boss gave us a warning not to make fun of it or anything just to do our jobs. There is a sense of calmness that this storm has passed.
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1529 kcal
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Fat: 68.86g | Prot: 68.08g | Carbs: 124.08g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Coffee, StarKist Foods Tuna Creations Sweet & Spicy, Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Mccormick Cilantro Lime Rice, Corona Premier, Corona Premier, Banquet Turkey Pot Pie, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Garden Cranberry Health Mix, Wrigley Orbit Sugar-free Gum - Bubblemint, Old Wisconsin Bold Smoke Stack. more...
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1773 kcal
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Exercise:
Cleaning - 15 minutes, Washing Dishes - 10 minutes, Shopping - 40 minutes, Squats (Legs) - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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