SunnyDayTonya's Journal, 11 Aug 23

SunnyDayTonya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2023

90.6 kg Lost so far: 5.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:

535 kcal

Fat: 17.64g | Prot: 15.64g | Carbs: 82.68g. Lunch: Kellogg's Special K Red Berries. Dinner: Pizza with Meat. Snacks/Other: Quaker Rice Cakes - Ranch. more...

2674 kcal

Exercise: Swimming (slow) - 1 hour, Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SunnyDayTonya's Weight History

View Complete History

SunnyDayTonya's Journal, 11 Aug 23

Submit a Comment

SunnyDayTonya's Weight History