|
Happy Friday everyone! Let's work the weekend to our advantage and start Monday off with a drop!
|
73.3 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 21.69g | Prot: 65.09g | Carbs: 131.79g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Kellogg's All-Bran Buds, Great Value Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Dannon Light & Fit Greek - Tiramisu. Dinner: Wildtree Sweet Onion Dressing, Lettuce Salad with Assorted Vegetables, Turnip, Sweet Potato, Smithfield Pork Tenderloin. Snacks/Other: Herbal Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
|
Losing 3.2 kg a Week
|
 Comments
You almost done it ! 1.5 lbs left to go!!!! Great drop Holly !!! Congratulations 🎊 👏 💐 🥳 🎊 👏
11 Aug 23 by member: •°•♡Erin♡•°•
|
Thank you, Erin! 💕It's been a long time coming. Then comes the next 20 lb goal. 🙏Can't wait! 💪💪🤗 Let's kick butt!! 😁
11 Aug 23 by member: Windy Day
|
11 Aug 23 by member: •°•♡Erin♡•°•
|
Good drop Windy. Looking forward to the next 20 for you and 35 for me. We can do it.
11 Aug 23 by member: Glamper
|
I can't wait to get out of the 160's for good. We can do it.
11 Aug 23 by member: Glamper
|
Thanks, Glamper. Yes, and hoping we both reach our next goals sooner rather than later. We will do it.
11 Aug 23 by member: Windy Day
|
I can't wait either. We're going to do this together.
11 Aug 23 by member: Windy Day
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|