skydiverjim's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

82.6 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

1770 kcal

Fat: 53.49g | Prot: 72.66g | Carbs: 259.06g. Breakfast: Beef Meatballs, Spaghetti. Lunch: Beef Meatballs, Spaghetti with Meat Sauce (Entree). Dinner: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air. more...

2037 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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skydiverjim's Journal, 13 Mar 15

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skydiverjim's Weight History