|
I'm in shock.. I moved the scales all around the room to make sure they were right. Yes, I have two. I bought a second one because I thought my first one was wrong...lol They are not!!! Yey!!
|
107.0 kg
Lost so far: 5.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 70.36g | Prot: 92.44g | Carbs: 119.53g.
Breakfast: Kroger Fat Free Half & Half, Torani Sugar Free Vanilla Syrup, Iced Coffee, Jalapeno Peppers , Feta Cheese , Scrambled Egg , Calavo Avocado, Roma Tomatoes, Baby Spinach. Lunch: Hummus , Sunset Sweet Bell Peppers, Roma Tomatoes, Zucchini , Salmon. Dinner: Acorn Winter Squash , Great Value Fancy Fiesta Blend Cheese Shredded, Yellow Sweet Peppers , PRE New York Strip Steak. Snacks/Other: Honey , Chobani 0% Plain Greek Yogurt (8 oz), Blueberries . more...
|
|
2869 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|