Weigh In record (no journal entry) for 11 August 2023
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96.0 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 21.05g | Prot: 70.82g | Carbs: 80.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg, Canned Salmon. Lunch: Margaret Holmes White Acre Peas. Dinner: Wyler's Beef Bouillon Cube, Brummel & Brown Spread made with Yogurt, Bland Farms Vidalia Sweet Onion. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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