Weigh In record (no journal entry) for 11 August 2023
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107.1 kg
Lost so far: 10.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.62g | Prot: 89.88g | Carbs: 132.26g.
Breakfast: Pullman Pão de Forma Integral , Toddy Achocolatado, Jussara Leite Integral Jussara, Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Arroz Branco (Cozido), Pernil Cozido, Ovo Cozido. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Fiore Queijo Mussarela Palito , Italac Doce de Leite, Adria Torrada Multigrãos, Banana Prata, Iogurte Natural (Leite Integral). more...
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Losing 4.2 kg a Week
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leticia180996's Weight History
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