frpaty's Journal, 11 Aug 23

Bom dia 🌸😙
42.7 kg Lost so far: 22.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:
2427 kcal Fat: 124.96g | Prot: 169.27g | Carbs: 157.30g.   Breakfast: Manteiga (com Sal), Ovo. Lunch: Banana à Milanesa, Cupim Assado, Frango no Forno, Grelhado ou Assado, Carne de Panela, Pernil Assado, Frango Xadrez, Bolinha de Queijo. Dinner: Rapadura, Guimarães Paçoca Rolha, Filé Mignon Grelhado, Mandioca Cozida, Antarctica Cerveja Original. Snacks/Other: Wheyviv Fit Biscoito de Proteína de Coco, Wheyviv Biscoito de Proteína Sabor Cookies , Da Colônia Amendoim Torrado sem Pele. more...
Gaining 1.4 kg a Week

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frpaty's Weight History


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