Weigh In record (no journal entry) for 13 March 2015
|
106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 45.01g | Prot: 193.53g | Carbs: 192.75g.
Breakfast: Spinach, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Lunch: Kale, Tomatoes, Cucumber (with Peel), Chiquita Banana, Steamed or Poached Cod. Dinner: Egg, White Potatoes (Flesh and Skin, Baked). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|