Weigh In record (no journal entry) for 11 August 2023
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96.1 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 68.23g | Prot: 145.78g | Carbs: 113.34g.
Breakfast: Kitchen Cravings Strawberry Parfait. Lunch: Tillamook Colby Jack Cheese. Dinner: Stater Bros. Corn on The Cob, Chicken Leg (Skin Not Eaten). Snacks/Other: Baker Brand String Cheese, Cantaloupe (Muskmelon), Light Beer. more...
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Gaining 6.4 kg a Week
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Coach MW's Weight History
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