Weigh In record (no journal entry) for 13 March 2015
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2607 kcal
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Fat: 95.19g | Prot: 99.30g | Carbs: 180.79g.
Breakfast: Driscoll's Blackberries, Quaker Protein Instant Oatmeal - Cranberry Almond, Dannon Light & Fit Yogurt - Peach (Container). Lunch: Fisher Chopped Pecans, Unsweetened Iced Tea, Zoe's Kitchen Rice Pilaf, Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Grilled Chicken. Dinner: Vodka, Ocean Spray Cranberry Juice Cocktail, Boiled Egg, Wingstop Hot Wings, Kroger Southern Style Crab Dip. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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ca2va2011's Weight History
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