Weigh In record (no journal entry) for 11 August 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 95.01g | Prot: 79.68g | Carbs: 164.77g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: SPAR Sliced Chicken Loaf, Woolworths Basil Pesto, Stork Country Spread Medium Fat, Sasko Low Gi Seeded Bread Buns, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Dry Table Wine, Simonsberg Feta with Herbs, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Woolworths Avocado, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Cadbury Dipped Flake, Droewors, Butter or Sugar Biscuit, Oranges, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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Losing 3.5 kg a Week
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