Weigh In record (no journal entry) for 11 August 2023
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131.5 kg
Lost so far: 10.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 26.38g | Prot: 62.51g | Carbs: 43.21g.
Breakfast: Steel Power Протеин Сывороточный, Благода Творог со Сметаной, 1 WIN Коллаген. Lunch: Котлета Домашняя, Кабачки. Dinner: Арбуз, Нектарины, Ветчина Куриная. more...
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Losing 8.4 kg a Week
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