Weigh In record (no journal entry) for 10 August 2023
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118.3 kg
Lost so far: 4.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 91.71g | Prot: 85.05g | Carbs: 95.45g.
Breakfast: Baked or Broiled Salmon. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Daily Harvest Artichoke + Lemon Harvest Bowl. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Hu Hazelnut Butter Dark Chocolate. more...
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Losing 1.8 kg a Week
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GravyBoat's Weight History
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