Weigh In record (no journal entry) for 10 August 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.52g | Prot: 87.61g | Carbs: 155.39g.
Lunch: Hacendado Altramuces, Queso Gouda o Edam, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Garbanzos con Verduras. Dinner: Hacendado Plátano, Hacendado Pan de Molde Integral, Hacendado Soja Texturizada, Queso Gouda o Edam. Snacks/Other: Higos, Ciruela, Polo de Chocolate. more...
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Losing 0.1 kg a Week
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