Weigh In record (no journal entry) for 10 August 2023
|
87.6 kg
Lost so far: 6.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
3677 kcal
|
Fat: 170.68g | Prot: 198.57g | Carbs: 367.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, Greek Herb Olive Oil Red Wine Vinegar, Cucumber (with Peel) , Cherry Tomatoes, Wild Rice Lentil Dark Cherry. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries , Chapman's Cookies & Cream Frozen Yogurt . more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|