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I achieved my 210 lbs goal while recording my lowest weight since May.
My original goal was 230 lbs so it's satisfying to have continued loosing. I plan on getting to my ultimate goal of 205 by November 1st.
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95.2 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 95.13g | Prot: 121.19g | Carbs: 52.14g.
Breakfast: American Cheese, Coffee, Souper Salad Green Bell Peppers, Sweet Onions , Butter , Egg. Lunch: Land O'Lakes Salted Butter, Stater Bros. Corn on The Cob, American Cheese, Kemps 1% Low Fat Cottage Cheese, Sweet 2 Eat Peaches. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Baker Brand String Cheese. more...
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Losing 5.1 kg a Week
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