Weigh In record (no journal entry) for 10 August 2023
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97.0 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 98.39g | Prot: 161.66g | Carbs: 46.68g.
Breakfast: Land O'Lakes Salted Butter, Great Value Boneless Skinless Chicken Breast, Egg. Dinner: Egg, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Kellogg's All-Bran Buds. more...
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Losing 1.6 kg a Week
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DirtRoadDevil's Weight History
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