|
after protein shake and prime
|
76.0 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 50.06g | Prot: 95.71g | Carbs: 121.22g.
Breakfast: Garden of Life Raw Organic Protein, Simply Nature Chia Seeds, Optimum Nutrition Glutamine Powder, Great Value Sliced Frozen Strawberries. Lunch: Young Green Onions (Tops Only) , Veetee Basmati Rice, Fresh & Easy Stir Fry Sauce, Cooked Green Cabbage, Perdue 93/7 Lean Ground Turkey. Dinner: Great Value Macaroni & Cheese, Great Value Cream Style Sweet Corn, Simply Potatoes Traditional Mashed Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
|
|
2219 kcal
|
Exercise:
Crossfit - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|