golondrinalibre's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

68.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

494 kcal

Fat: 4.89g | Prot: 30.47g | Carbs: 79.19g. Breakfast: Nesquik Cacao en Polvo, Carrefour Cereales Fibra, Mercadona Leche Semidesnatada. Lunch: Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Asada. more...

2752 kcal

Exercise: Body Pump - 1 hour, Spinning - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golondrinalibre's Journal, 13 Mar 15

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golondrinalibre's Weight History