Weigh In record (no journal entry) for 10 August 2023
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107.7 kg
Lost so far: 9.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.90g | Prot: 73.61g | Carbs: 119.36g.
Lunch: Bife a Milanesa, Perdigão Linguiça Calabresa Defumada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango. Dinner: Arroz Branco (Cozido), Pernil Cozido. Snacks/Other: Wafer Chocolate , Banana-Maçã, Banana Prata, Iogurte Natural (Leite Integral), Doce de Leite. more...
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Losing 0.2 kg a Week
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leticia180996's Weight History
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