Weigh In record (no journal entry) for 09 August 2023
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.89g | Prot: 65.23g | Carbs: 118.53g.
Breakfast: Coffee with Cream and Sugar, Tap Water, Honey Nut Cheerios, 2% Fat Milk. Lunch: Butter , Baked or Broiled Fish, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach , Tap Water. Dinner: Water , White Rice, Real Appeal Chinese Chicken and Broccoli. Snacks/Other: Apple Juice, Water . more...
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Gaining 4.1 kg a Week
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Ceilo252's Weight History
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