Weigh In record (no journal entry) for 10 August 2023
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.14g | Prot: 124.20g | Carbs: 219.99g.
Breakfast: Almonds , Gold Standard 100% Whey. Lunch: Broccoli , Brown Rice, Fried Veal Cutlet or Steak. Dinner: Carrots , Cooked Eggplant, Zucchini , Olive Oil , Walmart Mild Italian Sausage, Corn on The Cob. Snacks/Other: Almonds , San Daniele Mortadella, Sugared or Glazed Doughnuts , Watermelon , Jack Link's Original Beef Jerky, Dried Prune, Peanuts, Apples , Yoplait Source 0% Yogurt, Simply Protein Dark Chocolate Almond Bar. more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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