Weigh In record (no journal entry) for 10 August 2023
|
69.6 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 50.12g | Prot: 154.74g | Carbs: 186.06g.
Breakfast: Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Snacks/Other: Northern Catch Chunk Light Tuna in Oil, Nestle Boost Max Rich Chocolate, Watermelon, Walnuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|