Weigh In record (no journal entry) for 13 March 2015
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98.3 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.19g | Prot: 149.81g | Carbs: 108.35g.
Breakfast: Extra Lean Cooked Ham, Soft Salami, 100% Whole Wheat Bread, Light Cheddar Cheese Slices. Lunch: 100% Whole Wheat Bread, Turkey Sausage, Cheese Slice. Snacks/Other: Apples, Baby Carrots, Cauliflower, Broccoli. more...
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Gaining 2.2 kg a Week
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mjuvatop's Weight History
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