Weigh In record (no journal entry) for 10 August 2023
|
96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 55.25g | Prot: 63.09g | Carbs: 158.73g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Beef Pastrami (Cured) , Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low Gi Seeded Bread Buns, Stork Country Spread Medium Fat, Woolworths Basil Pesto. Dinner: I&J Light & Crispy with Multigrain, Lancewood Full Cream Processed Cheddar Cheese Slices, Hamburger or Hotdog Rolls , Stork Country Spread Medium Fat. Snacks/Other: Bakers Provita, Butter or Sugar Biscuit, Checkers Low Fat Long Life Milk, Clover Full Cream Fresh Milk, NoMu Skinny Hot Chocolate, Oranges. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|