Weigh In record (no journal entry) for 10 August 2023
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89.1 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 88.86g | Prot: 90.21g | Carbs: 202.80g.
Breakfast: Хлеб Черный, Черемушки Рулетик с Яблоком, Яйцо (Целое), Авокадо Авокадо. Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Мойва Жареная. more...
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Losing 3.5 kg a Week
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ale.si2014's Weight History
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