Weigh In record (no journal entry) for 09 August 2023
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 54.75g | Prot: 34.34g | Carbs: 19.76g.
Lunch: Tomates, Chorizo, Huevo, Col, Aguacate. more...
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Losing 0.9 kg a Week
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Ray Flores's Weight History
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