Weigh In record (no journal entry) for 07 August 2023
|
58.8 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 71.85g | Prot: 59.32g | Carbs: 121.53g.
Lunch: Tim Hortons Lemon Poppyseed Muffin, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Skotidakis Feta Cheese, Fried Egg, Starbucks Turkey, Provolone & Pesto on Ciabatta, Kirkland Signature Shelled Walnuts. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hgfbjkbf's Weight History
|