Weigh In record (no journal entry) for 27 July 2023
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79.4 kg
Lost so far: 22.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 21.05g | Prot: 16.28g | Carbs: 31.59g.
Breakfast: Silk Almond Creamer, Coffee. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Tribe Mediterranean Style Hummus. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Beef Stick. more...
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Gaining 0.1 kg a Week
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JJSinger's Weight History
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