Weigh In record (no journal entry) for 09 August 2023
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95.9 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 73.37g | Prot: 72.47g | Carbs: 160.40g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Coffee. Lunch: Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Sweet Cherries (Queen Anne, Bing), Famous Dave's Corn on The Cob. Dinner: Breyers Natural Vanilla Ice Cream, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peach, Dunkin' Donuts Apple 'n Spice Donut. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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