Weigh In record (no journal entry) for 09 August 2023
|
75.4 kg
Lost so far: 12.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 34.40g | Prot: 67.62g | Carbs: 170.97g.
Breakfast: Honey , Liberte Greek Yogurt 0%, Bananas . Lunch: Peaches , Celery , Compliments Caesar Croutons, Low Calorie Salad Dressing. Dinner: Linguine, Dry Grated Parmesan Cheese, Kirkland Signature Ground Turkey, White Linen Collection All Natural Marinara Sauce. Snacks/Other: Christie Arrowroot Biscuits. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|