Weigh In record (no journal entry) for 09 August 2023
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 20.73g | Prot: 20.56g | Carbs: 57.70g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Ржаной Край Зерновой Хлеб в Нарезке. Lunch: Помидоры, Тушеные Овощи. Snacks/Other: Оладьи из Кабачков. more...
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Gaining 0.7 kg a Week
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