Weigh In record (no journal entry) for 09 August 2023
|
97.2 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
692 kcal
|
Fat: 33.17g | Prot: 77.38g | Carbs: 22.80g.
Breakfast: Dove Dark Chocolate Miniatures, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Member's Mark Steelhead Trout. more...
|
Losing 3.2 kg a Week
|
|
joescape's Weight History
|