Weigh In record (no journal entry) for 09 August 2023
|
63.5 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 58.78g | Prot: 80.68g | Carbs: 62.16g.
Breakfast: Monini Оливковое Масло, Ёбатон Jamy Pie, Яйцо, Авокадо Авокадо. Lunch: Сыроварня Фаршированные Перцы со Сметаной . Dinner: Магнит Слива, Банан, Коровка из Кореновки Творог 5%, USN 100% Premium Whey Protein Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|