Weigh In record (no journal entry) for 09 August 2023
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85.2 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 88.44g | Prot: 164.26g | Carbs: 227.00g.
Breakfast: Masło, Pilos Serek Wiejski Lekki, Ryż Biały (Długoziarnisty, Gotowany). Lunch: Lidl Bułka Fińska, Regionalne Szlaki Pstrąg z Pomorza. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. more...
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Losing 2.8 kg a Week
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tomasz fernandez III's Weight History
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