Weigh In record (no journal entry) for 03 August 2023
|
78.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 46.17g | Prot: 103.19g | Carbs: 159.76g.
Lunch: Brócoli, Puré de Papa, Reineta. Dinner: Ciabatta US, Pasta Carbonara. Snacks/Other: Hummus, Ferrero Ferrero Rocher, Repollo Morado, Zanahoria, Pescado, Huevo, Clara de Huevo, Pan de Pita. more...
|
Gaining 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|