Weigh In record (no journal entry) for 06 August 2023
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79.2 kg
Lost so far: 1.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 46.52g | Prot: 100.08g | Carbs: 108.90g.
Breakfast: Pan de Pita, Hummus. Lunch: Mantequilla, Patatas Cocidas, Salmón. Dinner: Arroz Integral, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Soprole Yoghurt Batido Protein +, Durazno. more...
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Gaining 1.2 kg a Week
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