Weigh In record (no journal entry) for 07 August 2023
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 40.04g | Prot: 84.70g | Carbs: 113.41g.
Breakfast: Pan de Pita, Clara de Huevo, Huevo Cocido. Lunch: Aperol Spritz, Coors Cerveza Light. Dinner: Hígado de Ternera, Soprole Mantequilla con Sal, Patatas Cocidas, Reineta. Snacks/Other: Panceta, Yema de Huevo, Tallarines al Huevo (Enriquecidos, Cocidos). more...
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Losing 9.5 kg a Week
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