Weigh In record (no journal entry) for 12 March 2015
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106.8 kg
Lost so far: 4.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 35.74g | Prot: 75.04g | Carbs: 64.37g.
Breakfast: Trader Joe's Organic Tomato Basil Marinara, Spinach, Queso Fresco, Beef Top Sirloin (Trimmed to 1/8" Fat), Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Queso Fresco, Pero Family Farms Mini Sweet Peppers, Trader Joe's Persian Cucumber, Roma Tomatoes, Chicken Breast, Calavo Avocado, Trader Joe's Butter Lettuce. Snacks/Other: Apples. more...
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2735 kcal
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Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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You are lovable's Weight History
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