Weigh In record (no journal entry) for 08 August 2023
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103.9 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 82.14g | Prot: 102.33g | Carbs: 113.60g.
Breakfast: Blueberries , Astro Original Plain Yogurt, Coffee. Dinner: Jack Daniel's Whiskey, President's Choice Ready Veggies, Chicken Wing (Skin Eaten). Snacks/Other: Twizzler Super Nibs, Quaker Crispy Minis Crunchy Dill. more...
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steady weight
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Roblaw2b's Weight History
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