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Thank you Hashem for helping me with this please keep me strong and steady on track
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91.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 63.49g | Prot: 75.13g | Carbs: 154.22g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Coffee with Skim Milk, Metamucil Sugar Free Metamucil. Lunch: American Cheese, Goats Cheese (Soft) , Runza Banana Smoothie. Dinner: Linguine, Corn, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 3.2 kg a Week
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Elihu Feldman's Weight History
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