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How is this possible! I literally am eating right. I don't know if I can eat less than what I'm eating and not feel drained or tired. I will start tomorrow. Today, I'm in bed. I'm sick. This is disappointing. I'm going to up my exercise by walking before work. I'll do my meal prep at night, instead of in the morning.
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 37.49g | Prot: 105.63g | Carbs: 155.86g.
Breakfast: Lucerne Fat Free Half & Half, McDonald's Iced Sugar Free French Vanilla Coffee - Large, Jalapeno Peppers , Sunset Sweet Bell Peppers, Cherry Tomatoes, Red Onions, Basmati Rice, Boiled Egg. Lunch: Pork Adobo, Fresh & Easy Beef Fajitas, Spinach Salad, Great Value Low Fat Small Curd Cottage Cheese, For You Radishes, Sunset Sweet Bell Peppers, Cherry Tomatoes. Dinner: Cooked Lentils (Fat Not Added in Cooking), Roma Tomatoes, Great Value Swai Fillets, Greek Yogurt. Snacks/Other: Cantaloupe (Muskmelon), C&H Cane Sugar Cube. more...
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3192 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Cardio - 30 minutes. more...
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Losing 1.1 kg a Week
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 Comments
I super cheated for dinner. Ate a huge serving of spaghetti. Tomorrow I am getting back on track. I will lower my calories and reduce carbs.
08 Aug 23 by member: escalanteceli75
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don't beat yourself up, this is a life-long journey. there will be good days and bad days. don't give up
08 Aug 23 by member: unity1234
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08 Aug 23 by member: escalanteceli75
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08 Aug 23 by member: unity1234
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your coming up on 3 weeks of dieting (per your 1st entry here) how long did it take to gain what you want to lose? give it that same amount of time. its a process girl but you got it!!!
08 Aug 23 by member: kaylinrenee
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08 Aug 23 by member: kaylinrenee
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09 Aug 23 by member: escalanteceli75
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Yep, cheating with a big serving of pasta will slow weight loss for sure.
09 Aug 23 by member: TheUnhealthyDaddy
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That was after eating healthy and exercising @unhealthydaddy...
I regretted it because I felt pretty yucky after, not guilty or ashamed. It was too heavy... But it's in the past. I've been doing everything right. More than I was before.... So I'll live. Lol
09 Aug 23 by member: escalanteceli75
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If you are eating a lower carb diet then you will be depleting glycogen. Glycogen bonds to water, and is often why at the beginning of a diet you lose weight quickly. Less glycogen, less water.
So if you eat a lot of carbs you are refueling your muscle glycogen, and probably just adding a whole lot of water into your muscles. It is largely temporary, as even a large single meal (within reason) won’t be significant if overall you have a solid plan.
If you “can’t eat any less”, I take this as a sign you might be overly restricting!
09 Aug 23 by member: ale000x
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escalanteceli75's Weight History
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