Weigh In record (no journal entry) for 08 August 2023
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 61.23g | Prot: 97.28g | Carbs: 184.34g.
Breakfast: Basmati Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sea Queen Swai Fillets, Sweet Potato , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Poblano Pepper. Lunch: Cooked Lentils (Fat Not Added in Cooking). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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Gaining 1.7 kg a Week
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escalanteceli75's Weight History
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