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I'm so frustrated with this weight gain. It's my fault but I'm angry at myself and I can see it. The thing is, the extreme heat makes me walk less. Still 1.25 a day but still less than my peak walking season.
Had that conference and meals out where I couldn't control the items. But this has to change.
Hubs is likely to be heading back on the road. There have been some issues with drivers and he is needed. While I will miss him, that helps me diet. Because I don't keep snack in the house and such.
I'm just so upset to be heavier.
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54.9 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.32g | Prot: 69.71g | Carbs: 141.29g.
Breakfast: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Tone It Up Snickerdoodle Protein Cookie, HEB Cheddar Cheese & Jalapeno Sausage, Roasted Garlic Parmesan Alfredo Sauce, Rotini, Great Value Italian Cut Green Beans. Dinner: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunshine Acres Veggie Chips, Corona Corona Premier, Blue Diamond Lightly Salted Almonds (14g). more...
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1762 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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