Weigh In record (no journal entry) for 08 August 2023
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79.9 kg
Lost so far: 2.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.66g | Prot: 100.02g | Carbs: 173.93g.
Breakfast: Tea with Milk, Tim Hortons Bacon Farmer Wrap. Lunch: Raspberries , Watermelon , Kraft Balsamic Vinaigrette, Red Cabbage , No Name Boneless Skinless Chicken Breast, Carrots , Compliments Roma Tomato, Sweet Red Peppers , Compliments Baby Spinach, Cucumber (with Peel) . Dinner: Lactantia Salted Butter, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Butternut Winter Squash , Cooked Red Cabbage (Fat Not Added in Cooking), Carrots . Snacks/Other: Binggrae Melona Coconut, Shepherd's Pie with Beef. more...
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Losing 1.3 kg a Week
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jessie581's Weight History
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