Weigh In record (no journal entry) for 08 August 2023
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91.8 kg
Lost so far: 9.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.78g | Prot: 26.07g | Carbs: 81.00g.
Breakfast: Sugar, New England French Vanilla Coffee, Bananas , Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds. more...
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Gaining 0.7 kg a Week
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