Windy Day's Journal, 08 Aug 23

Come on sun...
73.9 kg Lost so far: 12.2 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:
952 kcal Fat: 40.79g | Prot: 48.52g | Carbs: 108.44g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Berryhill Mango and Passion Fruit Spread, Thomas' Buttermilk English Muffins. Lunch: Boar's Head Provolone Cheese, Prima Della Honey Ham, Mission Keto Tortilla. Dinner: Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Dream Dinners Jasmine Rice, Hannaford Stir Fry Mix Peppers & Onions, Johnsonville Sweet Italian Sausage. Snacks/Other: Great Value Creamy Peanut Butter, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...
steady weight


Comments 
Here too I woke up thinking it was still dark like middle of the night. Guess we are going to get some more rain here sadly 
08 Aug 23 by member: •°•♡Erin♡•°•
I wake by the light coming in thru the window also. Been too much rain/darkness this summer. I need the sun lol 
08 Aug 23 by member: Windy Day

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Windy Day's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.